Our Services

A Range of Services for Every Type of Care

1:1 Therapy

Personalised sessions with a qualified therapist, designed to support your mental health, explore challenges, and help you build strategies.

Behavioural Couples Therapy

A safe, supportive space for partners to improve communication, strengthen their relationship, and work through challenges together.

Workplace Wellbeing

Tailored workshops and mental health support designed for organisations. We help teams improve resilience & create healthier working environments.

Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based form of talking therapy recommended by NICE (National Institute for Health and Care Excellence). It helps people understand the connection between their thoughts, feelings, and behaviours, and teaches practical strategies to manage difficulties such as anxiety, depression, and stress.

CBT is usually short-term and goal-focused, giving you tools to make lasting changes in daily life.

Support with anxiety, depression, OCD, phobias, stress, and low self-esteem
A collaborative, practical approach with exercises you can apply outside of sessions
Treatment in line with national best-practice standards
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Third-Wave CBT Approaches

Alongside traditional CBT, we also offer “third wave” approaches — newer evidence-based therapies that combine CBT techniques with mindfulness, acceptance, and values-based living.

Acceptance and Commitment Therapy (ACT): focusing on building psychological flexibility and living in line with your values
Compassion Focused Therapy (CFT): helping to reduce shame and self-criticism by building self-compassion
Mindfulness-Based Cognitive Therapy (MBCT): blending mindfulness practices with CBT strategies to prevent relapse and manage ongoing difficulties
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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a structured, evidence-based form of therapy recommended by the World Health Organisation and NICE (National Institute for Health and Care Excellence) for the treatment of trauma and post-traumatic stress disorder (PTSD). It helps people process distressing memories and experiences, reducing their lasting impact and allowing healthier emotional responses.

Over time, EMDR makes traumatic memories feel less intense and more manageable, supporting emotional healing and resilience.

Effective treatment for trauma, PTSD, anxiety, phobias, and distress linked to past experiences
A safe, structured approach designed to reduce the emotional impact of difficult memories
Backed by international best-practice standards and decades of research
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Couples Therapy

Couples therapy is a supportive, evidence-based approach designed to help partners improve communication, resolve conflict, and strengthen their relationship. It provides a safe space for both individuals to be heard, understood, and guided toward healthier ways of relating to one another.

Through structured conversations and practical strategies, couples therapy helps identify patterns that may be causing difficulties and works to rebuild trust and respect.

Support for communication breakdowns, conflict, trust issues, and life events
A collaborative process that values both partners’ perspectives
Practical strategies to build resilience and deepen emotional connection
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Workplace Wellbeing

Workplace wellbeing programs are designed to support teams, leaders, and organisations in fostering a healthier, more resilient work culture. By addressing stress, mental health, and communication at a group level, these programs help reduce absenteeism, improve performance, and create a more engaged workforce.

Our approach combines evidence-based strategies with practical workshops and training sessions that can be applied in everyday workplace settings.

Tailored workshops and training for teams, leaders, and organisations
Evidence-based strategies to reduce stress and improve performance
Practical tools to promote resilience, communication, and a healthier work culture
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